{"id":31217,"date":"2024-07-24T23:51:03","date_gmt":"2024-07-24T16:51:03","guid":{"rendered":"https:\/\/kounselly.com\/?p=31217"},"modified":"2024-07-24T23:51:04","modified_gmt":"2024-07-24T16:51:04","slug":"self-management-skills","status":"publish","type":"post","link":"https:\/\/kounselly.com\/vi\/quan-tri-ban-than\/","title":{"rendered":"7 K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd B\u1ea3n Th\u00e2n Gi\u00fap N\u00e2ng Cao Ch\u1ea5t L\u01b0\u1ee3ng Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Theo th\u00e1p nhu c\u1ea7u c\u1ee7a Maslow, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng t\u1ea7ng cao h\u01a1n khi th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c c\u00e1c t\u1ea7ng b\u00ean d\u01b0\u1edbi. V\u00ec th\u1ebf, \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n ph\u1ea3i ho\u00e0n thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n tr\u01b0\u1edbc. V\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 h\u00e0nh tr\u00ecnh qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n \u0111\u1ea7y th\u00e1ch th\u1ee9c m\u00e0 ai c\u0169ng ph\u1ea3i tr\u1ea3i qua. \u0110\u00e2u l\u00e0 b\u00ed quy\u1ebft \u0111\u1eb1ng sau n\u00f3? Kounselly s\u1ebd b\u1eadt m\u00ed th\u00f4ng qua b\u00e0i vi\u1ebft sau.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id_53b1a0-b8 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id_53b1a0-b8 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id_53b1a0-b8 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id_53b1a0-b8 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n l\u1ea1i quan tr\u1ecdng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi, c\u1ea3m x\u00fac v\u00e0 t\u01b0 duy c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n. N\u00f3 bao g\u1ed3m kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t, l\u1eadp k\u1ebf ho\u1ea1ch, qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 duy tr\u00ec k\u1ef7 lu\u1eadt. Qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, v\u1edbi nh\u1ecbp s\u1ed1ng nhanh v\u00e0 y\u00eau c\u1ea7u ng\u00e0y cao, qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n tr\u1edf n\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng. S\u1ef1 k\u1ef7 lu\u1eadt n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c stress kh\u00f4ng c\u1ea7n thi\u1ebft, t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c th\u00e1ch th\u1ee9c, v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 c\u00e1ch r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 quy\u1ebft t\u00e2m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n trong vi\u1ec7c qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n, nh\u01b0ng \u0111\u00e2y ch\u1ec9 l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7. \u0110i\u1ec1u ki\u1ec7n c\u1ea7n cho m\u1ed9t qu\u00e1 tr\u00ecnh qu\u1ea3n tr\u1ecb hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n th\u00f4ng qua c\u00e1c h\u00e0nh \u0111\u1ed9ng sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 m\u1ee5c ti\u00eau<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee5c ti\u00eau l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n. M\u1ee5c ti\u00eau c\u1ea7n c\u1ee5 th\u1ec3, \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, kh\u1ea3 thi, li\u00ean quan v\u00e0 c\u00f3 th\u1eddi h\u1ea1n (SMART). Khi b\u1ea1n c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec v\u00e0 t\u1eadp trung n\u1ed7 l\u1ef1c v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t k\u1ebf ho\u1ea1ch t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian. Sau khi x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. K\u1ebf ho\u1ea1ch n\u00ean bao g\u1ed3m c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3, th\u1eddi gian th\u1ef1c hi\u1ec7n v\u00e0 c\u00e1ch ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u1ea3n l\u00fd th\u1eddi gian<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Bi\u1ebft <a href=\"https:\/\/kounselly.com\/vi\/quan-ly-thoi-gian\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3<\/a> s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c: Ghi l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y v\u00e0 s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3: C\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 Trello, Asana, hay Google Calendar c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 c\u00e1c deadline quan tr\u1ecdng.<\/li>\n\n\n\n<li>Chia nh\u1ecf c\u00f4ng vi\u1ec7c: Ph\u00e2n chia c\u00f4ng vi\u1ec7c l\u1edbn th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1eef v\u1eefng k\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n l\u00e0 kh\u1ea3 n\u0103ng tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc v\u00e0 cam k\u1ebft \u0111\u00e3 \u0111\u1eb7t ra, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 quy\u1ebft t\u00e2m. H\u00e3y t\u1ef1 \u0111\u1eb7t ra nh\u1eefng quy t\u1eafc cho b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng tu\u00e2n th\u1ee7 ch\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1eady s\u1edbm, l\u00e0m vi\u1ec7c \u0111\u00fang gi\u1edd hay duy tr\u00ec c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ec ho\u00e3n l\u00e0 k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n. \u0110\u1ec3 tr\u00e1nh tr\u00ec ho\u00e3n, h\u00e3y b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c ngay l\u1eadp t\u1ee9c v\u00e0 kh\u00f4ng \u0111\u1ec3 vi\u1ec7c g\u00ec l\u1ea1i ng\u00e0y mai. M\u1ed9t m\u1eb9o nh\u1ecf l\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c nh\u1ecf v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f3 h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t b\u1ed9 \u00f3c minh m\u1eabn ch\u1ec9 xu\u1ea5t hi\u1ec7n t\u1ea1i c\u01a1 th\u1ec3 l\u00e0nh m\u1ea1nh. V\u00ec th\u1ebf, \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 gia t\u0103ng t\u01b0 duy th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. H\u00e3y duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u1edbi nhi\u1ec1u rau xanh, hoa qu\u1ea3, protein v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Tr\u00e1nh xa th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, yoga, ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft t\u1eeb ng\u01b0\u1eddi kh\u00e1c. H\u00e3y xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng v\u00e0 t\u1eeb ch\u1ed1i nh\u1eefng y\u00eau c\u1ea7u n\u00e0y n\u1ebfu ch\u00fang kh\u00f4ng gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebft gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng trong qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n. \u0110\u1eebng \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 h\u00e3y h\u1ecdc c\u00e1ch n\u00f3i \"kh\u00f4ng\" khi c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u1eef tinh th\u1ea7n l\u1ea1c quan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tinh th\u1ea7n l\u1ea1c quan gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n v\u00e0 th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y t\u1ea1o th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7t kh\u00e1c, h\u00e3y tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi lu\u00f4n than phi\u1ec1n, c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 l\u1ed7i. H\u1ecd s\u1ebd k\u00e9o t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n xu\u1ed1ng v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 n\u1ea3y sinh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c h\u01a1n. Bao quanh m\u00ecnh b\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 c\u00f3 tinh th\u1ea7n c\u1edfi m\u1edf, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef v\u1eefng tinh th\u1ea7n l\u1ea1c quan. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ecdc h\u1ecfi li\u00ean t\u1ee5c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c lu\u00f4n thay \u0111\u1ed5i, v\u00ec v\u1eady vi\u1ec7c c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ecdc s\u00e1ch, b\u00e1o, tham gia c\u00e1c kh\u00f3a h\u1ecdc ho\u1eb7c h\u1ed9i th\u1ea3o \u0111\u1ec3 n\u1eafm b\u1eaft nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng m\u1edbi nh\u1ea5t trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch v\u00e0 m\u1ee5c ti\u00eau. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 <a href=\"https:\/\/kounselly.com\/vi\/ky-nang-phat-trien-ban-than\/\" target=\"_self\">ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/a> m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, nh\u01b0ng v\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 quy\u1ebft t\u00e2m, Kounselly tin r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng n\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u00e0 d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft.<\/p>","protected":false},"excerpt":{"rendered":"<p>According to Maslow&#8217;s hierarchy of needs, you can only reach higher levels when the lower levels are satisfied. Therefore, to enhance the quality of daily life, you must perfect the basics first. This is the challenging journey of self-management that everyone must go through. What&#8217;s the secret behind it? 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